Psychic Space Clearing Meditation

The major advantages of keeping your psychic space clear are:

~ You don't attract problems to yourself.

~ You avoid what may seem like accidents.

~ You find that you say more appropriate things.

~ You feel more centered and directed.

These may sound like small advantages but they will make your life much more manageable. This exercise of Psychic Self Care, if practiced twice daily, will become automatic for most people within 6 months to 1 year. I think of it like the automatic pumping of my heart now, I don't have to think about it, it just works.

Step 1:

Make a quiet time for yourself, if you meditate do this just before you begin, it will only take a few minutes and the advantages are well worth the extra time.

Step two:

Request your highest guides to be with you as you relax, take 3 deep breaths.

Step three:

Picture a rose with a long stem in front of you. When you have the rose there place another behind you, then one on either side, one above your head and a 6th just under your feet. Don't get discouraged, use your wonderful imagination, the roses can be open or closed and any color is O.K Keep breathing.

Once you have mastered this move onto:

Step four:

Put your attention on the bottoms of your feet, imagine yourself opening a place in the bottom of your feet in the center, as you do this you can feel the energy begin to tingle there. Next imagine like the roots of a tree going from the bottom of your feet down into the earth, feel the cool earth and the rock as you move easily through it all the way to the center of the earth. Now allow the energy from the center of the earth to come up through the bottom of your left foot and into your ankle, calf, knee, thigh and into you pelvis and lower abdomen. When it gets to this point direct the earth energy down to your right thigh, knee, calf, ankle and out your right foot back into the earth.

Step five:

As you continue to run the earth energy, direct your attention to the top of you head, and imagine yourself opening a place in the top of your head, as you do this you begin to feel that tingling just like you feel in your feet. As you do this feel the Light Energy of your Highest Self begin to move into your head, neck, shoulders, down your arms and back to your pelvis.

Step six:

As these two energies meet, direct the Earth energy to mix with the Light energy and this mixture move up the front of your body, out the top of your head like a fountain and imagine this mixture of Earth and Light Energies pouring over your entire being.

Step seven:

Continue this for about 3 to 5 min.

Step eight:

When you feel complete, imagine the Light energy moving up your spine and back out the top of your head and the Earth energy moving from your abdomen and pelvis down your legs and feet and back into the earth. Be sure to imagine that the bottoms of your feet and the top of your head are closed when you finish this part of the exercise.

Step nine:

Be sure to look for your roses you planted in your auric garden. If they have wilted or lost their stems (grounding cord) then imagine them full and complete and grounded again.

Pleiadan Workbook by Amorah Quan Yin

Transform Fear Into Creativity

You literally have all the tools inside you to assist in your own health and well being. You can reduce your stress, release fear, focus better, and learn to harness your body and mind to facilitate the health and life changes you want.

By Michele Meiché

1. How can you get over what you fear? You can transform it into creativity. Fear is a very powerful energy. In fact, it is an energy in motion – An emotion. I have found the best way to harness this energy is to use it positively. You can write, draw, go for a walk, run, or even swim. The main thing is not to dwell on what you fear. I have a 3-minute rule. I use this with many of my clients. I say allow yourself 3 - 30 minutes to mull things over and dwell; and then put the fear away and do something proactive and uplifting for yourself. I also suggest listening to my CD Transforming Fear into Creativity and to do the meditation processing on it. I do this, myself, once a day; sometimes more depending on what new challenge I am experiencing. We all have fear. Fear is natural to a degree and doesn’t go away; however it can be a powerful tool if it is harnessed right.

2. Ever notice how hard it is to get out of a bad mood? It is easier to get out of a bad mood by not getting into one! How you might say? You can set the tone for your day at the beginning of the day.Your day literally starts before you get out of your bed. Start your day by not rushing…. Take a little extra time getting out of your bed and do a 3 minute focused meditation. After awakening don’t just rebound out of your bed. Lay there for a minute or two, close your eyes, focus on your breathing and slow your breath down. Tell yourself "I am in the flow of my day. I am calm and centered inside." Now bring your attention and focus to the top of your head and notice how you are breathing. Begin to notice the part of you that is observing you. If thoughts come in your mind that’s ok, focus on your breath and keep it at a slow stead pace. Repeat to yourself " I am in the flow of my day. I am calm and centered inside." Now you are ready for your day. You are now your own stress management consultant. And, if by chance the day is hectic at least you will be relaxed and centered inside.

3. Your breath is a wonderful tool for relaxation and it is free. It is said that when the breath is steady the mind is calm. The next time you are feeling rushed or stressed over some situation try this exercise; better yet, try this exercise for 21 days and notice how you change your overall attitude in life. Take about 10 minutes for yourself, go somewhere where you can have some quite time. Now get in a comfortable relaxed position. Allow yourself to take this time to focus on relaxation and rejuvenation. Close your eyes. Now with your inner gaze focus on the heart – lung area of your body and begin to slow your breath down. Allow your breath to slow down. Now begin to breathe in for a count of 3, lightly hold for a count of 3, and exhale slowly all the way out for a count of 3. Allow yourself to breathe all the way into your stomach-abdomen area. Do this 5 or 6 times. Now allow your breath to go back to its natural rhythm and simply watch your breath. Notice how you feel. Focus on each inhalation and each exhalation. If any thoughts come in your mind, simply bring your focus back to your breath. Now see how much more calm and relaxed your are. You can now decide to live in a relaxed and healthy way, And, like anything else practice makes perfect.

4. Many people now see success coaches to help them accomplish their goals.This can be costly and time consuming. You can be your own success coach by visualizing and rehearsing your success twice a day. It is best to do this at a time you have for yourself and this process. First, I would suggest writing down your goal. Write this down in the present tense as if you were already living your goal or dream.Next, you will need to get into a comfortable and relaxed state. It is much easier to create positive changes in a relaxed state. This state also begins to quiet " The Doubter "part of us all. You know the part that says you can’t do this! Now, close your eyes and get in a comfortable relaxed state. Slow your breath down. Breathe in for a count of 3. Hold your breath, lightly for a count of 3. Exhale all the way out for a count of 3. Do this for a couple of times until you feel more relaxed; then visualize yourself experiencing your goal or dream. Notice how you feel and use this feeling to connect more with your goal. Next imagine yourself achieving your goal and living your dream. Research has shown that most people that succeed in their goals can see themselves achieving their goals and living their dream. This is most noted with athletes, who use the power of visualization and focus to meet their goals. If you can see it, and believe it; you can achieve it.

http://www.selfinlight.com/imagery.html

Daily Prayer: This I Know

Everything on the earth has a purpose and a reason for its existence.
Every human being is a warrior and every warrior has a song written
in his/her heart and that song must be sung or the soul forever
remains restless.

This song is always about serving the Great Spirit and helping the
people. This song is always sung for the people. Many times I need to
learn much about the difficulties of life.

I need to know this, so I must experience it. Then I can be of use to
the people. Because I am experiencing difficulty does not mean I have
left the path or that I have done something wrong. It means I'm doing
the will of the Great Spirit during these times of testing. I need to
pray constantly to keep a good attitude.

Great Spirit,
this I know -
You will never leave me, only my doubting makes it seem like You do.
This I know -
Your love is always dependable, only my doubting makes it seem like
You do.

Today remove the doubts from my belief system and allow me to stand
straight and see You with straight eyes.

from http://www.whitebison.org

Spirituality and the Presence of Dragonfly

Spirituality and the Presence of Dragonfly
by Estee Taschereau

Dragonflies are ancient insects dating back over 180 million years old.
In the USA alone there are over 650 species of dragonflies in the US alone. These amazing creatures have been a symbol of grace
in teachings of Feng Shui, and a symbol in shamanism for transformation and seeing in a new light.



Dragonflies spend their first two years in the water as nymphs.
Then they climb from the water and transform completely into winged insects with great agility and speed.
Their agility in flight is similar to that of the hummingbird,
another powerful totem spirit.

During its two year incubation cycle in the water the dragonfly sheds up to fifteen skins. The dragonfly also holds the qualities of the water,
contributing to its grace.
Water holds deep seated thoughts, emotions, and the yin quality of introspect.



Since the dragonfly life cycle encompasses both the waters and the sky
this creature is tied to our own transformationa....l abilities. The key is to remember that any transformation,.... to be complete, takes time.

Dragonflies possess the spectrums of color in their transparent wings
and their vision. We can bring focus to the great spectrum of luminous colors available to us through our higher spiritual presence. The multi-faceted eyes of a dragonfly also show us that anything can be seen from different perspectives, even the illusions of life.



In our own spiritual journey we can bring in many spiritual totems to represent a quality we seek to embellish in our life.
The totem of a dragon fly can mean gaining greater understanding
of our life long transformation process, with patience for what is known
and yet to be discovered.

The dragonfly totem is a great focal point for a meditation.
You can bring in the transformationa....l quality of the dragonfly,
with clarity of perception within the moment, and the grace of the overall transformation we create in our lives.

Begin With Gratitude

Begin With Gratitude







A day that begins with gratitude is a day that you'll

be able to fill with positive progress. When you're

sincerely appreciative of where you

are and what you have, you'll

greatly expand your own possibilities.


Begin with a thankful thought and connect

yourself with the abundance that is all around you.


There is always something for which you can be

sincerely thankful and the simple act

of being thankful ignites a

productive momentum in your world.


Make gratitude your first response and it will soon

become an empowering perspective from which

you can achieve great things. Rather than

looking for something to criticize, look for things

to genuinely praise. Make the most positive

qualities the first things you notice in people,

in your surroundings, and in the

situations which come along.


By focusing your thoughts on the positive aspects

of your life, you cause their influence to grow. Be

grateful, and your gratitude happily

creates even more things in your life

for which you can be grateful.


The appreciation for what you have gives more

value to all that you are. The blessings you

enjoy are blessings precisely because

you see them as such.


Tap into the great reservoir of real value that is

already available to you. Live with gratitude,

and you'll create even more reasons to be thankful.

Ralph Marston