Psychic Space Clearing Meditation

The major advantages of keeping your psychic space clear are:

~ You don't attract problems to yourself.

~ You avoid what may seem like accidents.

~ You find that you say more appropriate things.

~ You feel more centered and directed.

These may sound like small advantages but they will make your life much more manageable. This exercise of Psychic Self Care, if practiced twice daily, will become automatic for most people within 6 months to 1 year. I think of it like the automatic pumping of my heart now, I don't have to think about it, it just works.

Step 1:

Make a quiet time for yourself, if you meditate do this just before you begin, it will only take a few minutes and the advantages are well worth the extra time.

Step two:

Request your highest guides to be with you as you relax, take 3 deep breaths.

Step three:

Picture a rose with a long stem in front of you. When you have the rose there place another behind you, then one on either side, one above your head and a 6th just under your feet. Don't get discouraged, use your wonderful imagination, the roses can be open or closed and any color is O.K Keep breathing.

Once you have mastered this move onto:

Step four:

Put your attention on the bottoms of your feet, imagine yourself opening a place in the bottom of your feet in the center, as you do this you can feel the energy begin to tingle there. Next imagine like the roots of a tree going from the bottom of your feet down into the earth, feel the cool earth and the rock as you move easily through it all the way to the center of the earth. Now allow the energy from the center of the earth to come up through the bottom of your left foot and into your ankle, calf, knee, thigh and into you pelvis and lower abdomen. When it gets to this point direct the earth energy down to your right thigh, knee, calf, ankle and out your right foot back into the earth.

Step five:

As you continue to run the earth energy, direct your attention to the top of you head, and imagine yourself opening a place in the top of your head, as you do this you begin to feel that tingling just like you feel in your feet. As you do this feel the Light Energy of your Highest Self begin to move into your head, neck, shoulders, down your arms and back to your pelvis.

Step six:

As these two energies meet, direct the Earth energy to mix with the Light energy and this mixture move up the front of your body, out the top of your head like a fountain and imagine this mixture of Earth and Light Energies pouring over your entire being.

Step seven:

Continue this for about 3 to 5 min.

Step eight:

When you feel complete, imagine the Light energy moving up your spine and back out the top of your head and the Earth energy moving from your abdomen and pelvis down your legs and feet and back into the earth. Be sure to imagine that the bottoms of your feet and the top of your head are closed when you finish this part of the exercise.

Step nine:

Be sure to look for your roses you planted in your auric garden. If they have wilted or lost their stems (grounding cord) then imagine them full and complete and grounded again.

Pleiadan Workbook by Amorah Quan Yin